每天写日记,有益身心健康。文中提出的方法简称 T.L.C.:Thank(当天有哪些感恩的人或事)、Learn(学到啥新东西)、Connect(连接了哪些知识,或与哪些值得接触的人接触了)。

连接了哪些知识:what concepts did you make an analogy between or otherwise find an intellectual string tying one to the other? Learning is all about connecting things in your mind. Take new information, and tie it in to well-worn knowledge. Find similarities and patterns.

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